Facts and Information About Female Orgasms From Dr Ruth Westheimer

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Facts and Information About Female Orgasms From Dr Ruth Westheimer

There are two major types of orgasms a women can have - clitoral and G spot, otherwise known as vaginal orgasms. When masturbating, women usually learn to get themselves off using their clitoris. There is nothing wrong with that, but it leaves the whole world of vaginal orgasms untapped. Many women are unable to climax during intercourse, as they aren’t familiar enough with the stimulation to enjoy it to its fullest extent. While you learn to read your partner’s body signs, it never hurts to ask a question, especially if you are trying new techniques.

Orgasm, also called climax, is a physiological state of heightened sexual excitement and gratification that is followed by relaxation of sexual tensions and the body's muscles. It is marked by a feeling of sudden and intense pleasure.

Orgasms benefit women physically and psychologically in many ways, from easing menstrual cramps to alleviating stress. And many men do care deeply whether their partners reach a climax. A sexual relationship that doesn't satisfy both of you won't fulfill your partner emotionally, no matter how much physical enjoyment she gets from the act itself.

To reach orgasm, the central nervous system sends orders to the heart, so that its beat frequency increases. Adrenaline, poured out by the adrenal glands, dilate arteries, increasing blood flow to the muscles involved in sexual activities. To oxygenate blood better, the lungs increase their work, and respiration becomes shallower and quicker. Sweating increases, probably in order to dissipate the accumulated body heat.

Orgasm is marked by:

1	a feeling of sudden intense pleasure,

2	an abrupt increase in pulse rate and blood pressure,

3	The breasts are enlarged, with nipples erected,

4	Sex flush and vasocontriction are widespread,

5	The clitoris is completely withdrawn,

6	The vagina is lubrificated,

7	The uterus is elevated,

8	spasms of the pelvic muscles causing vaginal contractions in the female;,

9	Involuntary vocalization may also occur.

Coitus, commonly known as vaginal sex, can be one of the clumsiest ways to stimulate a woman, if done without thought. While it does provide an atmosphere that can be highly arousing, emotionally satisfying and erotic, the degree of stimulation to the woman's clitoral area is nothing compared to masturbation or cunnilingus. One can incorporate manual stimulation to the clitoris during sex, but this is not always necessary if the woman has had vaginal orgasms in the past, and if you know how to hit the G spot correctly. No one wants to involve geometry into sex, but it is wise to know which positions stimulate the G spot the best. In order to help her achieve a vaginal orgasm, you need to make sure you are “hitting” the G spot with each stroke.

Many men fantasize about the myth of female ejaculation. Well, for starters, its no myth, most women should theoretically be able to have them. The key is g spot stimulation, but all of this is well described in the article on female ejaculation.

What is an Orgasm in Females and Why All The Mystery?

An orgasm is an emotional and physical experience that occurs during a “sexual response cycle”. Before an orgasm, your body becomes increasingly excited. Breathing, heart rate and blood pressure increases. The pupils of the eyes dilate; the lips of the mouth darken, the nipples become erect, the clitoris swells, becomes hard and exposed, (much like the aroused penis). With increased excitement, the skin becomes flushed and it begins to sweat. In women, the labia, clitoris, vagina and pelvic organs enlarge in very much the same way as the aroused penis enlarges. Sometimes there is a plateau of excitement which is held for several minutes before you are about to orgasm.

Orgasm is the point at which all the tension is suddenly released in a series of involuntary and pleasurable muscular contractions that may be felt in the vagina and/or uterus (some women do experience orgasms without contractions).

The orgasm happens when excitement seems to go over the edge - a climax or crescendo is reached which may last several seconds or longer. During orgasm the body stiffens and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the body, including your legs, stomach, arms, and back. The muscles of the vagina relax and contract rapidly, as do the muscles of the uterus. The glands of the vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the vagina. It is often said to be the equivalent to the male ejaculation.

The main physical changes that occur during a sexual experience are a result of vasocongestion. This is the accumulation of blood in various parts of the body. Muscular tension increases and other changes occur throughout your body also.

Endorphins

Orgasms cause a release of endorphins into one's spinal fluid. Endorphins are also somewhat responsible for the emotion of happiness, pleasure, calming effect and so on. Many researchers believe that strenuous exercise releases endorphins into the blood stream. Others agree that endorphins are released during orgasm, as well as during laughter. Endorphins are a group of substances formed within the body that naturally relieve pain. They have a similar chemical structure to morphine. In addition to their analgesic affect, endorphins are thought to be involved in controlling the body's response to stress, regulating contractions of the intestinal wall, and determining mood. They may also regulate the release of hormones from the pituitary gland, notably growth hormone and the gonadotropin hormones. It also seems that endorphin stimulation may occur with frequent sex and masturbation. These are the belief of many researchers, we are just providing you with the information, you decide if you want to impress the biology class with this knowledge - or whatever.

There is no evidence that too much sex (or exercise or laughter, for that matter) and consequential elevated levels of endorphins have any kind of endorphin depletion effect -- that is depletion of bodily endorphins, which could lead to depression. It is believed that endorphins are recycled by the body as are other brain chemicals. There currently is research being done to evaluate the full range of endorphins' functions in the body, especially how they relate to the prevention of illness and their beneficial affects in cancer and depressed patients. This is not a known fact at this time, but speculation by the medical community and a response to a reader's question.

What's The Difference Between Clitoral and Vaginal Orgasms?

The difference between a "clitoral" and a "vaginal" orgasm is where you are being stimulated to achieve orgasm, not where you feel the orgasm. This may clear up some of the confusion around this common question. The clitoris has a central role in elevating feelings of sexual tension. During sexual excitement, the clitoris swells and changes position. The blood vessels through the whole pelvic area also swell, causing engorgement and creating a feeling a fullness and sexual sensitivity. Your inner vaginal lips swell and change shape. Your vagina balloons upward, and your uterus shifts position in your pelvis.

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